Ross Mursell 3x500m/1:00r row
1,500
Meters
5:12.5
Time
1:44.1
Pace
117
Calories
154
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 8:12.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 120 |
January 29, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,500 | 1:44.1 | 310 | 1365 | 30 | 154 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 147 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 158 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 158 |
| r94 |
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Workout Graph
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