Ross Mursell 2x500m/1:00r row
1,000
Meters
3:30.8
Time
1:45.4
Pace
77
Calories
159
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 5:30.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 120 |
January 29, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 28 | 159 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 158 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 161 |
| r47 |
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Workout Graph
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