Ross Mursell 10:00 row
2,594
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 119 |
December 18, 2018 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 19 | 135 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 18 | 125 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 18 | 132 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 20 | 135 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | 140 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4'@18 1' @22 4'@18 1'@ 22 + 3' rest