Ross Mursell 10:00 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 114 |
December 18, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 20 | 144 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 138 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | 142 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 143 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | 144 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | 154 |
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Workout Graph
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4'@20 1'@24 4'@20 1'@24 + 3' rest