Ross Mursell 10:00 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
182
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 114 |
December 18, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 21 | 148 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 138 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 145 |
| 6:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 150 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 151 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1197 | 23 | 159 |
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4'@20 1'@26 4'@20 1'@26 + 3' rest