Ross Mursell 10:00 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 114 |
December 18, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 19 | 143 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | 131 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 19 | 144 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 143 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 18 | 149 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | 151 |
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Workout Graph
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5'@18 4'@18 1'@22