Ross Mursell 19:59 row
4,504
Meters
19:59.4
Time
2:13.1
Pace
278
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 140 |
December 11, 2018 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,504 | 2:13.1 | 148 | 810 | 21 | 108 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 29 | 105 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 132 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 103 |
| 19:59.4 | 929 | 2:41.1 | 84 | 587 | 17 | 95 |
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Workout Graph
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