Ross Mursell 10:00 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 114 |
November 27, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 20 | 152 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | 140 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | 151 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 152 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | 158 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | 161 |
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Workout Graph
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