Ross Mursell 10x0:45/0:45r row
2,153
Meters
7:30.0
Time
1:44.5
Pace
164
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,903 |
| Overall Time | 15:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 23 |
| Stroke Count | 12 |
| Drag Factor | 148 |
June 20, 2018 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,153 | 1:44.5 | 307 | 1355 | 23 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 23 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 23 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 23 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 23 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 23 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 23 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 23 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 23 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 24 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 24 | |
| r750 |
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Workout Graph
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