Ross Mursell 6x0:45/0:45r row
1,253
Meters
4:30.0
Time
1:47.7
Pace
94
Calories
137
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,690 |
| Overall Time | 9:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 141 |
June 21, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,253 | 1:47.7 | 280 | 1263 | 20 | 137 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 21 | 133 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 21 | 141 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 21 | 135 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 21 | 144 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 24 | 154 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 17 | 119 |
| r437 |
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Workout Graph
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