Ross Mursell 4x10:00/2:00r row
9,930
Meters
40:00.0
Time
2:00.8
Pace
687
Calories
139
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 131 |
June 19, 2018 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,930 | 2:00.8 | 198 | 982 | 19 | 139 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 18 | 149 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 20 | 154 |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 22 | 116 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 17 | 0 |
| r78 |
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Workout Graph
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