Ross Mursell 2x0:45/0:45r row
402
Meters
1:30.0
Time
1:51.9
Pace
28
Calories
108
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 792 |
| Overall Time | 3:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 117 |
June 14, 2018 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 23 | 108 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 23 | 99 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 23 | 117 |
| r390 |
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Workout Graph
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