Ross Mursell 10x0:45/0:45r row
2,158
Meters
7:30.0
Time
1:44.2
Pace
166
Calories
140
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,633 |
| Overall Time | 15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 117 |
June 14, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,158 | 1:44.2 | 309 | 1362 | 22 | 140 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 21 | 114 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 23 | 129 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 23 | 139 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 23 | 140 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 23 | 145 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 23 | 144 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 21 | 144 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 146 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 23 | 151 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 23 | 154 |
| r1,475 |
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Workout Graph
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