Ross Mursell 20:00 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 108 |
June 12, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 19 | 142 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 | 132 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 19 | 138 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 144 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 21 | 146 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | 150 |
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Workout Graph
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