Ross Mursell 15:00 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 108 |
June 12, 2018 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 19 | 143 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 18 | 127 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 18 | 135 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | 147 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | 150 |
| 15:00.0 | 810 | 1:51.1 | 255 | 1178 | 22 | 160 |
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Workout Graph
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