Ross Mursell 10:00 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 123 |
June 14, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 22 | 131 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 116 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | 119 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 132 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 138 |
| 10:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 150 |
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Workout Graph
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