Ross Mursell 10:05 row
2,348
Meters
10:05.4
Time
2:08.9
Pace
145
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 136 |
June 05, 2018 06:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,348 | 2:08.9 | 163 | 862 | 22 | 138 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 128 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 143 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 | 143 |
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4'@18, 3'@20, 2'@22', 1'@24