Ross Mursell 10:00 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
161
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 138 |
June 05, 2018 06:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 22 | 137 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 125 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 127 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 140 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 138 |
| 10:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 155 |
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Workout Graph
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4'@18, 3'@20, 2'@22', 1'@24