Ross Mursell 4x0:20/1:40r row
438
Meters
1:20.0
Time
1:31.3
Pace
39
Calories
132
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 850 |
| Overall Time | 8:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 37 |
| Stroke Count | 88 |
| Drag Factor | 111 |
May 03, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 438 | 1:31.3 | 460 | 1881 | 37 | 132 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 123 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 134 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 140 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 0 |
| r412 |
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Workout Graph
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