Ross Mursell 6:14 row
1,303
Meters
6:14.3
Time
2:23.6
Pace
75
Calories
88
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 107 |
May 01, 2018 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,303 | 2:23.6 | 118 | 706 | 19 | 88 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 109 |
| 6:14.3 | 189 | 3:16.5 | 46 | 458 | 16 | 68 |
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6min W'up + stretch