Ross Mursell 1x10:00/3:00r row
2,609
Meters
10:00.0
Time
1:54.9
Pace
182
Calories
152
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 13:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 111 |
May 01, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 22 | 152 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 22 | 152 |
| r19 |
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Workout Graph
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2’@ 18; 2’@20; 2’@22’; 2’@20; 1’@18; 1' ASAP + 3min rest