Ross Mursell 1x10:00/3:00r row
2,611
Meters
10:00.0
Time
1:54.8
Pace
182
Calories
148
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 13:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 112 |
May 01, 2018 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 21 | 148 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 21 | 148 |
| r23 |
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Workout Graph
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2’@ 18; 2’@20; 2’@22’; 2’@20; 1’@18; 1' ASAP + 3min rest