Ross Mursell 5x0:40/0:40r row
1,048
Meters
3:20.0
Time
1:35.4
Pace
91
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,253 |
| Overall Time | 6:40.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 123 |
April 26, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,048 | 1:35.4 | 403 | 1686 | 34 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 36 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 35 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 35 | |
| r205 |
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Workout Graph
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