Ross Mursell 20:00 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
337
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 111 |
April 23, 2018 06:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 27 | 122 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 101 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 109 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | 121 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 130 |
| 20:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | 153 |
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Slow increase in rating