Ross Mursell v0:45/r...2 row
469
Meters
1:30.0
Time
1:35.9
Pace
41
Calories
136
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 493 |
| Overall Time | 6:30.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 113 |
April 24, 2018 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 34 | 136 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 35 | 131 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 33 | 141 | |
| r: 5:00 | 24 | ||||||
| r24 |
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Workout Graph
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45" @ T-3 then 45" @ T (T=1km split)