Ross Mursell v0:45/r...2 row
465
Meters
1:30.0
Time
1:36.7
Pace
39
Calories
143
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 486 |
| Overall Time | 6:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 113 |
April 24, 2018 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 34 | 143 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 35 | 138 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 149 | |
| r: 5:00 | 21 | ||||||
| r21 |
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Workout Graph
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45" @ T-3 then 45" @ T (T=1km split)