Ross Mursell v0:45/r...2 row
466
Meters
1:30.0
Time
1:36.5
Pace
40
Calories
147
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 484 |
| Overall Time | 6:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 113 |
April 24, 2018 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 34 | 147 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 36 | 141 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | 154 | |
| r: 5:00 | 18 | ||||||
| r18 |
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Workout Graph
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45" @ T-3 then 45" @ T (T=1km split)