Ross Mursell 8x0:30/1:00r row
1,301
Meters
4:00.0
Time
1:32.2
Pace
119
Calories
146
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 12:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 36 |
| Stroke Count | 242 |
| Drag Factor | 148 |
April 19, 2018 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,301 | 1:32.2 | 446 | 1835 | 36 | 146 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 136 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 143 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 145 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 147 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 149 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 147 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 151 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 154 |
| r868 |
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Workout Graph
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