Ross Mursell v0:45/r...2 row
466
Meters
1:30.0
Time
1:36.5
Pace
40
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 487 |
| Overall Time | 6:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 136 |
April 03, 2018 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 31 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 31 | |
| r: 5:00 | 21 | |||||
| r21 |
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Workout Graph
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