Ross Mursell v0:45/r...2 row
451
Meters
1:30.0
Time
1:39.7
Pace
37
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 468 |
| Overall Time | 6:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 136 |
April 03, 2018 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 30 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | |
| r: 5:00 | 17 | |||||
| r17 |
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Workout Graph
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