Ross Mursell v0:45/r...2 row
418
Meters
1:30.0
Time
1:47.6
Pace
32
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 436 |
| Overall Time | 6:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 136 |
April 03, 2018 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 28 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 24 | |
| r: 5:00 | 18 | |||||
| r18 |
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Workout Graph
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