Ross Mursell 10:00 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
133
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 123 |
March 29, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 20 | 133 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 18 | 121 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 19 | 130 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | 132 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 135 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | 147 |
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Workout Graph
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4'@18, 1'@22, 4'@20, 1'@24