Ross Mursell 10:00 row
2,660
Meters
10:00.0
Time
1:52.7
Pace
188
Calories
144
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 123 |
March 29, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 20 | 144 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 19 | 133 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | 141 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | 145 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 145 |
| 10:00.0 | 564 | 1:46.3 | 291 | 1300 | 24 | 158 |
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Workout Graph
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3'@18, 2'@22, 3'@20, 2'@24