Ross Mursell 1x1:30/1:30r row
455
Meters
1:30.0
Time
1:38.9
Pace
38
Calories
139
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 470 |
| Overall Time | 3:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 125 |
March 27, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 31 | 139 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 31 | 139 |
| r15 |
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Workout Graph
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