Ross Mursell v0:45/r...2 row
459
Meters
1:30.0
Time
1:38.0
Pace
39
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 517 |
| Overall Time | 6:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 125 |
March 27, 2018 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 32 | 140 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 135 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 146 | |
| r: 5:00 | 58 | ||||||
| r58 |
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Workout Graph
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