Ross Mursell v0:45/r...2 row
444
Meters
1:30.0
Time
1:41.3
Pace
35
Calories
139
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 461 |
| Overall Time | 6:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 125 |
March 27, 2018 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 32 | 139 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | 132 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 146 | |
| r: 5:00 | 17 | ||||||
| r17 |
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Workout Graph
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