Ross Mursell v0:45/r...2 row
464
Meters
1:30.0
Time
1:36.9
Pace
40
Calories
145
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 484 |
| Overall Time | 6:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 126 |
March 27, 2018 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 32 | 145 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | 139 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 152 | |
| r: 5:00 | 20 | ||||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.