Ross Mursell 1000m row
1,000
Meters
3:20.9
Time
1:40.4
Pace
81
Calories
147
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 117 |
March 08, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 29 | 147 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | 137 |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 29 | 148 |
| 0:50.2 | 750 | 1:40.4 | 346 | 1490 | 29 | 151 |
| 0:50.2 | 1,000 | 1:40.4 | 346 | 1490 | 30 | 155 |
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Workout Graph
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Pacing & capped @ 29/min