Ross Mursell 1000m row
          
          1,000
          
        Meters
          
          3:10.9
          
        Time
          
          1:35.4
          
        Pace
          
          88
          
                Calories
          
          156
          
              Heart Rate
| Average Watts | 402 | 
|---|---|
| Calories Per Hour | 1685 | 
| Stroke Rate | 32 | 
| Stroke Count | 104 | 
| Drag Factor | 125 | 
March 06, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 1,000 | 1:35.4 | 402 | 1685 | 32 | 156 | 
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 156 | 
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 34 | 157 | 
| 0:48.1 | 750 | 1:36.2 | 393 | 1653 | 32 | 158 | 
| 0:49.9 | 1,000 | 1:39.8 | 352 | 1511 | 31 | 155 | 
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