Ross Mursell 10x0:45/0:45r row
2,147
Meters
7:30.0
Time
1:44.7
Pace
162
Calories
138
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,364 |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 152 |
February 27, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,147 | 1:44.7 | 304 | 1346 | 22 | 138 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 23 | 115 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 23 | 129 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 23 | 138 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 23 | 139 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 23 | 136 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 21 | 141 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 21 | 143 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 147 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 149 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 23 | 152 |
| r1,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 45 secs ON 45 secs OFF, Drag 7