Ross Mursell 10x0:45/0:45r row
2,177
Meters
7:30.0
Time
1:43.3
Pace
169
Calories
148
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,412 |
| Overall Time | 15:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 154 |
February 27, 2018 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,177 | 1:43.3 | 317 | 1391 | 22 | 148 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 21 | 125 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 21 | 139 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 141 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 149 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 21 | 151 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 152 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 154 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 155 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 23 | 158 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 23 | 159 |
| r1,235 |
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Workout Graph
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10 x 45 secs ON 45 secs OFF, Drag 7