Ross Mursell 10x0:45/0:45r row
2,140
Meters
7:30.0
Time
1:45.1
Pace
162
Calories
145
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,324 |
| Overall Time | 15:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 153 |
February 26, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,140 | 1:45.1 | 301 | 1336 | 22 | 145 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 21 | 119 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 21 | 138 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 23 | 145 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 23 | 146 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 150 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 23 | 151 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 23 | 147 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | 151 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 154 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 157 |
| r1,184 |
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Workout Graph
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10 x 45 secs ON 45 secs OFF, Drag 7