Ross Mursell 10x0:45/0:45r row
2,168
Meters
7:30.0
Time
1:43.7
Pace
168
Calories
152
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,302 |
| Overall Time | 15:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 168 |
February 26, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,168 | 1:43.7 | 313 | 1377 | 23 | 152 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 23 | 131 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 147 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 151 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 153 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 155 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 158 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 158 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 157 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 158 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 160 |
| r1,134 |
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Workout Graph
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10 x 45 secs ON 45 secs OFF, Drag 7