Ross Mursell 3x5:00/2:00r row
4,102
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
163
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 21:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 122 |
February 22, 2018 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,102 | 1:49.7 | 265 | 1212 | 25 | 163 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 25 | 159 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 25 | 162 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 26 | 170 |
| r77 |
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Workout Graph
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3 x 5 min @ 80% of 1kmTarget=1:44.2 & 2 min off. Bad FAIL! (absolutely stuffed)