Ross Mursell 2x0:45/0:45r row
435
Meters
1:30.0
Time
1:43.4
Pace
33
Calories
143
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 622 |
| Overall Time | 3:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 143 |
February 20, 2018 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 23 | 143 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 23 | 138 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 23 | 148 |
| r187 |
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Workout Graph
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