Ross Mursell 10x0:45/0:45r row
2,169
Meters
7:30.0
Time
1:43.7
Pace
168
Calories
147
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,530 |
| Overall Time | 15:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 143 |
February 20, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,169 | 1:43.7 | 314 | 1379 | 22 | 147 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 23 | 128 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 21 | 137 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 21 | 144 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 21 | 149 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 152 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 152 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 145 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 155 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 23 | 155 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 24 | 154 |
| r1,361 |
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Workout Graph
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10 x 45 ON & 45 OFF, Drag at 7