Ross Mursell 10x0:45/0:45r row
2,141
Meters
7:30.0
Time
1:45.0
Pace
162
Calories
137
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,544 |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 149 |
February 13, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,141 | 1:45.0 | 302 | 1337 | 22 | 137 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 23 | 113 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 21 | 125 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 23 | 136 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 23 | 135 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 21 | 139 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 143 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 145 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 23 | 142 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 23 | 147 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 23 | 153 |
| r1,403 |
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Workout Graph
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