Ross Mursell 10x0:45/0:45r row
2,060
Meters
7:30.0
Time
1:49.2
Pace
146
Calories
123
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,488 |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 147 |
February 12, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,060 | 1:49.2 | 269 | 1224 | 22 | 123 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 23 | 103 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 23 | 110 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 21 | 117 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 23 | 119 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 23 | 122 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 21 | 128 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 23 | 130 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 23 | 129 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 23 | 136 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 23 | 139 |
| r1,428 |
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Workout Graph
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