Ross Mursell 10x0:45/0:45r row
2,106
Meters
7:30.0
Time
1:46.8
Pace
153
Calories
136
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,443 |
| Overall Time | 15:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 148 |
February 12, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,106 | 1:46.8 | 287 | 1287 | 22 | 136 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 23 | 114 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 21 | 132 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 21 | 135 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 23 | 138 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 21 | 135 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 23 | 141 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 23 | 138 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 23 | 141 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 23 | 143 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 23 | 150 |
| r1,337 |
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Workout Graph
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