Ross Mursell 7:07 row
1,621
Meters
7:07.0
Time
2:11.7
Pace
98
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 101 |
February 09, 2018 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,621 | 2:11.7 | 153 | 827 | 20 | 107 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 106 |
| 7:07.0 | 507 | 2:05.2 | 178 | 913 | 21 | 109 |
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